The recipe Rice and chicken mix up

Made From Scratch Recipes

Rice and chicken mix up recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Rice and chicken mix up!

Rice and chicken mix up

Rice and chicken mix up Recipe
Rice and chicken mix up

This is similar to fried rice, but it's the low cal, low fat version.

Rice and chicken mix up

What Course Is Rice and chicken mix up?

Rice and chicken mix up is for Dinner.


How Long Does Rice and chicken mix up Recipe Take To Prepare?

Rice and chicken mix up takes 10 minutes to prepare.


How Long Does Rice and chicken mix up Recipe Take To Cook?

Rice and chicken mix up takes 25 minutes to cook.


How Many Servings Does Rice and chicken mix up Recipe Make?

Rice and chicken mix up makes 1 servings.


What Are The Ingredients For Rice and chicken mix up Recipe?

The ingredients for Rice and chicken mix up are:

White Rice (gluten free)
broccoli
egg (substitute)
bacon flavored dressing (zero calorie)
butter
mushrooms
chicken pieces
terriaki sauce


How Do I Make Rice and chicken mix up?

Here is how you make Rice and chicken mix up:

Cook rice according to directionsWhile rice is cooking, scramble the egg substitute, cook mushrooms in skillet, cook broccoli (boil in water)Take eggs, mushrooms, and broccoli and chop into fine pieces. Add dressing, terriaki, and butter to rice as it fluffs.Cook chicken in skillet and dice into small bite size pieces once firm. Add chicken, eggs, mushrooms, and broccoli to rice. Stir to mix all ingredients. Enjoy 1 cup serving.Serving Size: 1 cup Number of Servings: 1Recipe submitted by SparkPeople user BREWZOO5.


What's The Nutritional Info For Rice and chicken mix up?

The nutritional information for Rice and chicken mix up is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 582.8
  • Total Fat: 25.5 g
  • Cholesterol: 129.8 mg
  • Sodium: 948.2 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 39.4 g

What Dietary Needs Does Rice and chicken mix up Meet?

The dietary needs meet for Rice and chicken mix up is Gluten Free


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