Dinner

Romano Ranch Chicken and Rice is for Dinner.

Romano Ranch Chicken and Rice takes 30 minutes to prepare.

Romano Ranch Chicken and Rice takes 20 minutes to cook.

Romano Ranch Chicken and Rice makes 8 servings.

The ingredients for Romano Ranch Chicken and Rice are:

1 onion, chopped
6 cloves garlic, chopped
1 green bell pepper, chopped
2 boneless skinless chicken breasts
1 packet hidden valley ranch dressing (powder)
1 small can peas & carrots
2 cups spinach, chopped
kosher salt, to taste
garlic salt, to taste
pepper, to taste
2 cups long grain rice
1/2 cup romano cheese

Here is how you make Romano Ranch Chicken and Rice:

http://melissavenable.blogspot.com/2010/07/romano-ranch-chicken-rice-skillet.htmlNumber of Servings: 8Recipe submitted by SparkPeople user LISSARAYE.

The nutritional information for Romano Ranch Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.5

• Total Fat: 3.9 g
• Cholesterol: 45.3 mg
• Sodium: 796.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.0 g
• Protein: 19.6 g