Dinner

Santa Fe Chicken is for Dinner.

Santa Fe Chicken takes 5 minutes to prepare.

Santa Fe Chicken takes 30 minutes to cook.

Santa Fe Chicken makes 4 servings.

The ingredients for Santa Fe Chicken are:

2 skinless Chicken Breasts (approximately 12 oz)
1 cup salsa
2 cups canned Black Beans
2 cups yellow sweet corn
1/2 cup 2% Shredded Cheddar Cheese

Optional additional ingredients, not counted for nutritional purposes:
Cooking spray or butter/oil
Sour cream
Brown rice
Favorite southwestern spices (McCormick Santa Fe mix is yummy, contains chili, cumin and garlic)

Here is how you make Santa Fe Chicken:

Spray a little bit of cooking spray into a panSprinkle preferred spices on chickenCook the chicken until lightly browned--about 10-15 minutes, on both sidesAdd salsa, corn, and black beansCook until chicken is thoroughly cooked (I used a meat thermometer--check to be sure juices run clear when chicken is slicedSprinkle cheese on top of chicken and let melt before servingI served over brown rice, and "splurged" with 1 T of sour cream on the side. Enjoy! ;)Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SLOW_TURTLE.

The nutritional information for Santa Fe Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.1

• Total Fat: 5.5 g
• Cholesterol: 59.3 mg
• Sodium: 1,086.7 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 9.7 g
• Protein: 33.1 g

The dietary needs meet for Santa Fe Chicken is Low Fat