Dinner

Saucy Chicken, Broccoli, and Rice is for Dinner.

Saucy Chicken, Broccoli, and Rice takes 10 minutes to prepare.

Saucy Chicken, Broccoli, and Rice takes 60 minutes to cook.

Saucy Chicken, Broccoli, and Rice makes 4 servings.

The ingredients for Saucy Chicken, Broccoli, and Rice are:

4 BS Chicken breasts (about 1 1/4 lb)
1/4 tsp salt
1/4 tsp pepper
1-2/3 C water
1 C uncooked instant brown rice
1/2 tsp thyme
1/2 tsp garlic powder
1 can (10 3/4 oz) condensed 98% fat free Cream of Mushroom soup
1-10 oz package frozen broccoli florets
2 Tbsp shredded Parmesan

Here is how you make Saucy Chicken, Broccoli, and Rice:

Heat oven to 375. Sprinkle chicken with 1/8 tsp salt and 1/8 tsp pepper.In 13x9 dish, stir water, rice, thyme, garlic powder, soup, remaining salt/pepper until mixed. Place broccoli evenly over rice mixture. Top with Chicken. Cover with foil. Bake 50-55 min. or until rice is tender and juice of chicken is clear when center of thickest part is cut (170 deg F). Uncover, sprinkle with cheese. Let stand 5 min. before serving.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALICIABH.

The nutritional information for Saucy Chicken, Broccoli, and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.2

• Total Fat: 4.9 g
• Cholesterol: 90.7 mg
• Sodium: 1,855.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.4 g
• Protein: 39.9 g