Dinner

Skillet Herb Chicken and Rice is for Dinner.

Skillet Herb Chicken and Rice takes 20 minutes to prepare.

Skillet Herb Chicken and Rice takes 25 minutes to cook.

Skillet Herb Chicken and Rice makes 4 servings.

The ingredients for Skillet Herb Chicken and Rice are:

boneless, skinless chicken breast cut into strips
long grain brown rice
extra virgin olive oil
celery, chopped
onion, chopped
carrot, chopped
fresh rosemary
fresh parsley
clove garlic, minced
1 can reduced sodium cream of chicken soup

Here is how you make Skillet Herb Chicken and Rice:

Prepare rice in small saucepan according to instructions on package. Set aside.Sautee chicken tenderloins in olive oil until lightly browned. Add celery, carrot, onion, and garlic to skillet. Stir and continue to sautee until vegetables start to become tender. Add cream of chicken soup plus one can of water. Pour rice into skillet mixture. Stir. Reduce heat and simmer 10-15 min.Add fresh chopped rosemary and parsley. Simmer additional 5 min on low heat. Salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user AUTUMNGIRL44.

The nutritional information for Skillet Herb Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.5

• Total Fat: 8.6 g
• Cholesterol: 23.7 mg
• Sodium: 634.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.1 g
• Protein: 10.1 g

The dietary needs meet for Skillet Herb Chicken and Rice is Low Fat