Dinner

Southwest Chicken, Brown Rice and Black Bean Dinner is for Dinner.

Southwest Chicken, Brown Rice and Black Bean Dinner takes 20 minutes to prepare.

Southwest Chicken, Brown Rice and Black Bean Dinner takes 35 minutes to cook.

Southwest Chicken, Brown Rice and Black Bean Dinner makes 8 servings.

The ingredients for Southwest Chicken, Brown Rice and Black Bean Dinner are:

1.5 lb. Skinless, boneless chicken breast, diced
1 Cup Minute brown rice
2 Cloves Garlic, minced
1/2 Large Onion, diced
1 Large sweet red pepper, diced
1 pkg. Frozen sweet corn (appox. 10 oz.)
1 can Goya Black Beans (14 oz), drained and rinsed
2 Cups Organic Chicken Broth
1 Cup Pace Chunky Salsa, med.
4 tbsp. Chili powder
1 tsp. Black Pepper
2 tsp. Sea salt
2 tbsp. Cumin Seed (ground)
2 Cups Kraft 2% Shredded Mexican four cheese blend
2 tbsp. EVO

1 Cup Lowfat Greek Yogurt
1/2 Cup Chopped Cilantro
or
1/2 Cup Chopped green onions

Here is how you make Southwest Chicken, Brown Rice and Black Bean Dinner:

In large skillet, heat oil on med. high heat, add onions, garlic and chicken. Stir until chicken begins to turn white. Add chili powder, cumin, corn, red pepper, salt, and pepper. Stir in chicken broth and salsa. Next add the rice and stir.Cover pan and simmer on low for approx. 15 min. Remove lid, add black beans and stir. Sprinkle cheese over minture, cover and let stand 5 minutes.Serving Size: Makes approx. 8 ea. 8 oz. servingsNumber of Servings: 8Recipe submitted by SparkPeople user 1BUTTERFLYDIVA.

The nutritional information for Southwest Chicken, Brown Rice and Black Bean Dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 327.3

• Total Fat: 10.8 g
• Cholesterol: 56.3 mg
• Sodium: 1,221.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.7 g
• Protein: 30.3 g

Southwest Chicken, Brown Rice and Black Bean Dinner is Mexican cuisine.

The dietary needs meet for Southwest Chicken, Brown Rice and Black Bean Dinner is Low Fat