Dinner

Squash-Rice Casserole with Chicken is for Dinner.

Squash-Rice Casserole with Chicken takes 30 minutes to prepare.

Squash-Rice Casserole with Chicken takes 60 minutes to cook.

Squash-Rice Casserole with Chicken makes 8 servings.

The ingredients for Squash-Rice Casserole with Chicken are:

8 cups sliced zucchini(about 2 1/2 pounds)
1 cup chopped onion
1 cup fat-free, less-sodium chicken broth
2 cups cooked rice
1/2 cup shredded reduced-fat sharp cheddar cheese
1 cup low fat cottage cheese
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 cup Italian-seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, lightly beaten
Cooking spray
4 boneless, skinless chicken breasts, cooked and chopped/shredded

Here is how you make Squash-Rice Casserole with Chicken:

Combine first 3 ingredients in a medium sauce pan and place on medium-high on stove; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender. Drain; partially mash with a potato masher.Combine zucchini mixture, rice, cheddar cheese, cottage cheese, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, eggs and chicken in a bowl; stir gently. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese. Bake at 350? for 30 minutes or until bubbly.Preheat broiler. Broil 1 minute or until lightly browned.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SLAUGEL.

The nutritional information for Squash-Rice Casserole with Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.3

• Total Fat: 5.3 g
• Cholesterol: 63.8 mg
• Sodium: 422.3 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.0 g
• Protein: 34.1 g