Dinner

Stovetop Chinese Chicken and Rice is for Dinner.

Stovetop Chinese Chicken and Rice takes 5 minutes to prepare.

Stovetop Chinese Chicken and Rice takes 70 minutes to cook.

Stovetop Chinese Chicken and Rice makes 9 servings.

The ingredients for Stovetop Chinese Chicken and Rice are:

6 cups chicken broth
6 cups prepared brown rice (use broth as the liquid)
1.5 lbs chicken breast, cut into chunks
1/4 cup olive oil
2 cups broccoli florets
1 cup shredded carrots
1 bottle Ty Ling's Gen Tso's Sauce (28 tablespoons)

Here is how you make Stovetop Chinese Chicken and Rice:

Prepare rice using broth for most or all the liquidBrown meat in 1 tablespoon oilAdd meat to rice.Quickly stir fry broccoli and carrots in oil. Add to rice miture. Use broth to moisten as needed. Mix in whole bottle of sauce. Season with Tony Cachere's seasoning.Yields about 9 cups mixture.Number of Servings: 9Recipe submitted by SparkPeople user DIROB57.

The nutritional information for Stovetop Chinese Chicken and Rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 368.3

• Total Fat: 8.3 g
• Cholesterol: 43.8 mg
• Sodium: 959.3 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 1.9 g
• Protein: 21.5 g