Dinner

wild chicken rice is for Dinner.

wild chicken rice takes 15 minutes to prepare.

wild chicken rice takes 90 minutes to cook.

wild chicken rice makes 4 servings.

The ingredients for wild chicken rice are:

4 Chicken Breast, no skin,
Wild Rice, 2 cups - (uncooked)
Yellow Sweet Corn, Canned, 1 can (12 oz)
Mushrooms, canned,
Garlic, 4 cloves (sliced)
Italian Salad Dressing, diet, 1 1/2 cups

Here is how you make wild chicken rice:

Take rice and pour in bottom of baking dish 8" x13" then place uncooked chicken on top of rice. Pour dressing on top of rice and chicken. Add 1 can of corn and 1 can of mushroom pieces on top of chicken. mince garlic and sprinkle on top of chicken corn. Cover with foil and bake at 400 for 1 to 1 1/2 hours ( until chicken is no longer pink and rice is done). then take off foil and cook for about 10 more minutes to brown the chicken. and serve.Number of Servings: 4Recipe submitted by SparkPeople user KMARIA187.

The nutritional information for wild chicken rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.8

• Total Fat: 7.6 g
• Cholesterol: 46.6 mg
• Sodium: 276.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.2 g
• Protein: 22.5 g