The recipe Wild Rice, Chicken and Broccoli Medley

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Wild Rice, Chicken and Broccoli Medley recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Wild Rice, Chicken and Broccoli Medley!

Wild Rice, Chicken and Broccoli Medley

Wild Rice, Chicken and Broccoli Medley Recipe
Wild Rice, Chicken and Broccoli Medley

This is a single easy dish made in one pot with just five ingredients. The rice will turn the entire dish a bit dark, so it's best served in a ceramic bowl rather than a plate.

What Course Is Wild Rice, Chicken and Broccoli Medley?

Wild Rice, Chicken and Broccoli Medley is for Dinner.


How Long Does Wild Rice, Chicken and Broccoli Medley Recipe Take To Prepare?

Wild Rice, Chicken and Broccoli Medley takes 5 minutes to prepare.


How Long Does Wild Rice, Chicken and Broccoli Medley Recipe Take To Cook?

Wild Rice, Chicken and Broccoli Medley takes 40 minutes to cook.


How Many Servings Does Wild Rice, Chicken and Broccoli Medley Recipe Make?

Wild Rice, Chicken and Broccoli Medley makes 4 servings.


What Are The Ingredients For Wild Rice, Chicken and Broccoli Medley Recipe?

The ingredients for Wild Rice, Chicken and Broccoli Medley are:

14oz (1 can) Vegetable broth (low sodium optional)
1 tbsp Extra Virgin Olive Oil
1 cup Lundberg Black Japonica Rice (can be substituted with long or short grain wild rice)
12.5oz (1 can) Chicken Breast, drained (can be substituted with cooked. shredded chicken breast)
1 cup Mushrooms, canned
12oz (340g) Broccoli Florets, frozen
Fresh pepper is optional for seasoning


How Do I Make Wild Rice, Chicken and Broccoli Medley?

Here is how you make Wild Rice, Chicken and Broccoli Medley:

Combine rice, vegetable broth, and olive oil in a (4qt minimum) saucepan, bring to a boil, stir, reduce heat and simmer until rice is done (approximately 25 minutes). Add drained chicken breast and mushrooms, stir and simmer for about five to ten minutes. Canned chicken will shred.Add broccoli, stir and simmer until broccoli is done. Season with fresh pepper to taste.Serve right from the pot with a salad on the side.Number of Servings: 4Recipe submitted by SparkPeople user NTSOHLTHNT.


What's The Nutritional Info For Wild Rice, Chicken and Broccoli Medley?

The nutritional information for Wild Rice, Chicken and Broccoli Medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.0
  • Total Fat: 13.1 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,104.3 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 28.6 g

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