Dinner

Chicken Murphy is for Dinner.

Chicken Murphy takes 50 minutes to prepare.

Chicken Murphy takes 40 minutes to cook.

Chicken Murphy makes 4 servings.

The ingredients for Chicken Murphy are:

Chicken cutlets -4 (1/2 breast eacH)
Olive Oil - 2T
Roasted Peppers - 6 Ozs, sliced
Potatoes - 3 sliced
Green pepper - 1 sliced
Mushrooms - 1 C sliced
Onion - 1 large, sliced
Parseley
Black pepper
salt
garlic - 2 T chopped
1 C white vinegar

Here is how you make Chicken Murphy:

Slice cleaned potatoes and microwave for about 5 minutes. Spray large non-stick pan with Pam and add 2 T olive oil. Heat the oil. Saute chicken breasts (cut up in pieces). Add seasonings. When chicken is no longer pink, add green pepper, saute an additional 4 minutes. Add all other chopped vegetables and softened potatoes. When ingredients start to dry (stick), deglaze with one cup of white vinegar. Lower heat and saute for 30 minutes. Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user JANCAMP1.

The nutritional information for Chicken Murphy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.4

• Total Fat: 8.1 g
• Cholesterol: 41.1 mg
• Sodium: 155.7 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 7.9 g
• Protein: 23.2 g