Dinner

Chicken and Strawberry Salad is for Dinner.

Chicken and Strawberry Salad takes 20 minutes to prepare.

Chicken and Strawberry Salad takes several minutes to cook.

Chicken and Strawberry Salad makes 4 servings.

The ingredients for Chicken and Strawberry Salad are:

Dressing:
1 Tbls Splenda
2 Tbls Red Wine Vinegar
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 Tbls extra-virgin olive oil

Salad:
4 cups torm romaine lettuce
4 cups arugula
2 cups quartered stawberries
1/3 cup vertically sliced red onion
12 oz. cooked skinless, boneless chicken breast, sliced
2 Tbls unsalted cashews, halved
1/2 cup (2 oz) reduced fat blue cheese crumbles

Here is how you make Chicken and Strawberry Salad:

To prepare dressing, combine first five ingredients in a small bowl. Gradually drizzle in oil, stirring constantly with a whisk.To prepare salad, combine romaine and next four ingredients (through chicken) in a bowl; toss gently. Place about 2 cups chicken mixture on each of four plates. Top each serving with 1 1/2 tsp cashews and 2 Tbls blue cheese. Drizzle about 4 tsp dressing over each salad. Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AJDRE5.

The nutritional information for Chicken and Strawberry Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.8

• Total Fat: 10.4 g
• Cholesterol: 51.9 mg
• Sodium: 460.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.7 g
• Protein: 23.0 g