Dinner

Chicken, mango and Sugar snap pea salad is for Dinner.

Chicken, mango and Sugar snap pea salad takes several minutes to prepare.

Chicken, mango and Sugar snap pea salad takes several minutes to cook.

Chicken, mango and Sugar snap pea salad makes 4 servings.

The ingredients for Chicken, mango and Sugar snap pea salad are:

Chicken Breast, no skin, 18 ounces (remove)
Lime Juice, 1 lime yields (remove)
Olive Oil, 1 tbsp
Braggs Amino Acids, 1 Tbsp (or low sodium soy sauce)
Ginger Root, 3 tsp
Snap peas, 6 oz
Mangos, 1 fruit without refuse peeled, pitted and diced
Cucumber .5 medium peeled, halved lengthwaise, seeded and diced
mint leaves, 0.25 cup
Arugula, 4 cups

Here is how you make Chicken, mango and Sugar snap pea salad:

1. In lg skillet, cover chicken in lightly salted water. Bring to a boil over high heat. Reduce heat and simmer until cooked through but still juicy, about 12 minutes. Transfer to a cutting board and let cool slightly2. While chicken is cooking, whisk together lime juice, oil, braggs or soy sauce, and ginger in a small bowl. Bring a second saucepan of salted water to a boil. Add snap peas and cook for 30 seconds. Drain in a colander and rinse under cold water. Drain again3. Dice chicken and place in a bowl. Add 2.5 Tbsp of dressing and toss. Season with salt and pepper to taste.4. In a large bowl, toss snap peas, mango, cucumber, mint and arugula with remaining dressing. Serve salad topped with diced chicken. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user LORIBURKS1.

The nutritional information for Chicken, mango and Sugar snap pea salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.1

• Total Fat: 5.3 g
• Cholesterol: 74.0 mg
• Sodium: 570.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.0 g
• Protein: 30.9 g