Dinner

Oriental Chicken Salad is for Dinner.

Oriental Chicken Salad takes 15 minutes to prepare.

Oriental Chicken Salad takes 10 minutes to cook.

Oriental Chicken Salad makes 2 servings.

The ingredients for Oriental Chicken Salad are:

Lettuce, red leaf (salad), 3 cup shredded
Carrots, raw, 1 cup slices
Waterchestnuts (water chestnuts), 0.5 cup slices
Green onions, .5 cup, chopped
*Bean sprouts, 0.5 cup
Tangerines, (mandarin oranges), canned, 1 cup
Chicken Breast, no skin, 0.5 breast, bone and skin removed
*Snow Peas, fresh, 1 cup
Wonton strips for garnish--1/2 cup
Wishbone Asian Silk salad dressing, 2 serving

Here is how you make Oriental Chicken Salad:

grill chicken breast & dice. Per serving: Place lettuce in bottom of bowl & spray with dressing. Add carrots, chestnuts, onions, and bean sprouts. Spray w/ dressingPut chicken on top and mandarin oranges--one more good spritz of dressing.Sprinkle wonton strips on top of all.Serves 2 for a meal.Number of Servings: 2Recipe submitted by SparkPeople user FAYBEE3.

The nutritional information for Oriental Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.9

• Total Fat: 2.0 g
• Cholesterol: 35.7 mg
• Sodium: 295.2 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 6.7 g
• Protein: 19.8 g

The dietary needs meet for Oriental Chicken Salad is Low Fat