The recipe Quinoa and Black Rice Salad with chicken breast

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Quinoa and Black Rice Salad with chicken breast recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quinoa and Black Rice Salad with chicken breast!

Quinoa and Black Rice Salad with chicken breast

Quinoa and Black Rice Salad with chicken breast Recipe
Quinoa and Black Rice Salad with chicken breast

What Course Is Quinoa and Black Rice Salad with chicken breast?

Quinoa and Black Rice Salad with chicken breast is for Dinner.


How Long Does Quinoa and Black Rice Salad with chicken breast Recipe Take To Prepare?

Quinoa and Black Rice Salad with chicken breast takes 20 minutes to prepare.


How Long Does Quinoa and Black Rice Salad with chicken breast Recipe Take To Cook?

Quinoa and Black Rice Salad with chicken breast takes 20 minutes to cook.


How Many Servings Does Quinoa and Black Rice Salad with chicken breast Recipe Make?

Quinoa and Black Rice Salad with chicken breast makes 6 servings.


What Are The Ingredients For Quinoa and Black Rice Salad with chicken breast Recipe?

The ingredients for Quinoa and Black Rice Salad with chicken breast are:

1 cup (dry) Quinoa
.5 cup (dry) black rice
1/8 cup pumpkin seeds
1/4 cup sunflower seeds
1 tsp canola oil
1 cup mushrooms diced
1 cup cucumber diced
1 red pepper diced
1/2 cup red onion diced
1 cup parsley chopped
18 ounces of skinless chicken breast

Dressing:
1/8 cup olive oil
juice of 2 lemons
2 cloves of garlic chopped
1/4 cup of fresh mint chopped fine
2 tbsp of rice vinegar



How Do I Make Quinoa and Black Rice Salad with chicken breast?

Here is how you make Quinoa and Black Rice Salad with chicken breast:

cook quinoa and rice separately and let cool. Fry chicken in non-stick pan and set aside. Add diced mushrooms to pan with canola oil and fry until golden.Mix diced vegetables, seeds, cooled quinoa and rice, mushrooms and parsley in large bowl. Top with Chicken. Add dressing just before serving. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JADASDRAGON.


What's The Nutritional Info For Quinoa and Black Rice Salad with chicken breast?

The nutritional information for Quinoa and Black Rice Salad with chicken breast is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 11.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 174.9 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.4 g

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