Dinner

Tony's Artichoke Chicken Salad is for Dinner.

Tony's Artichoke Chicken Salad takes 20 minutes to prepare.

Tony's Artichoke Chicken Salad takes 30 minutes to cook.

Tony's Artichoke Chicken Salad makes 4 servings.

The ingredients for Tony's Artichoke Chicken Salad are:

Ingredients:
1 cup White Rice
1 can Vigo Artichoke Hearts (quartered) (8.5 oz can)
8 oz Chicken Boneless Skinless Chicken Breast
1 cup Green onions
12 Olives
2 Tomato Roma (chopped)

8 tbsp Duke's Mayonaise (8 tbsp = 1/2 cup)
1 tbsp Lemon Juice
1 tsp Worcestershire Sauce
1 tsp Curry Powder
1 tbsp Taragon, fresh,

Here is how you make Tony's Artichoke Chicken Salad:

Cook chicken and rice. Set aside and let cool. Cut chicken into bite size chunks.Mix rice, chicken, artichoke hearts, tomatos, olives, and onions.Mix mayo, lemon juice, worcestershire sauce, curry powder, and taragon into a sauce and pour over rice mixture. Toss everything together.Options: You can add just about any vegetable. I've used leftover green beans, peas, corn, etc. Original Base recipe came from Allrecipe.com.Number of Servings: 4Recipe submitted by SparkPeople user MISTA0MITCHELL.

The nutritional information for Tony's Artichoke Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 473.6

• Total Fat: 28.5 g
• Cholesterol: 90.0 mg
• Sodium: 805.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 1.7 g
• Protein: 26.6 g