Dinner

African Chicken in Peanut Sauce is for Dinner.

African Chicken in Peanut Sauce takes 30 minutes to prepare.

African Chicken in Peanut Sauce takes 90 minutes to cook.

African Chicken in Peanut Sauce makes 6 servings.

The ingredients for African Chicken in Peanut Sauce are:

3 chicken breasts, skinless and boneless
2 medium onions, chopped
2 cloves garlic, minced
1 cup peanut butter, reduced-fat
1 cup water
1/4 tsp red/cayenne pepper
1/4 tsp Mrs. Dash Table Blend
1/4 tsp black pepper
3 tbsp Smart Balance Omega oil
1 can (6 oz) tomato paste
salt to taste

Here is how you make African Chicken in Peanut Sauce:

1. In a 4 quart pan, fry chicken in oil until browned on both sides, remove from pot.2. Remove chicken and saute onions and minced garlic cloves until soft.3. Add water and tomato paste to the onions and garlic. Stir until well blended, about 5 minutes.4. Add peanut butter, seasonings to taste, and chicken and simmer for 30 minutes, stirring frequently.5. Serve over brown rice.Makes 6 1 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user SIAKINS.

The nutritional information for African Chicken in Peanut Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 479.9

• Total Fat: 24.5 g
• Cholesterol: 68.5 mg
• Sodium: 632.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.4 g
• Protein: 39.6 g

The dietary needs meet for African Chicken in Peanut Sauce is Low Carb