Dinner

Chicken and Beans in Tomato Sauce is for Dinner.

Chicken and Beans in Tomato Sauce takes 60 minutes to prepare.

Chicken and Beans in Tomato Sauce takes 60 minutes to cook.

Chicken and Beans in Tomato Sauce makes 4 servings.

The ingredients for Chicken and Beans in Tomato Sauce are:

3 Chicken Leg Quarters
1 Can Diced Tomatoes (796 mL/28 fl oz)
4 Garlic Cloves
2 Medium Onions
1 C Green Onion
.5 C Fresh Dill OR (3 Tbsp Dry Dill)
1 Tsp Pepper (Black or Cayenne)
1 Tsp Seasoning Salt
4 C Green & Yellow Wax Beans (Fresh, rinsed, remove ends, cut in half, set aside & add later.)

Here is how you make Chicken and Beans in Tomato Sauce:

-Remove fat from chicken, wash/rinse under water.-Cut chicken leg quarters in half and place in large pot with some water.-Add finely slice Garlic Cloves, Onions, Dill and simmer on medium-high heat, occasionally stirring to ensure ingredients do not stick to bottom of pot.-After about 15 minutes add the pepper, salt & tomatoes and continue to simmer at medium heat.-Once the chicken is cooked and the sauce has slightly thickened, add the Green & Yellow Wax Beans. Cover and simmer for another 15 mins, then remove from heat & serve. Serving Size: Makes about 4 servings Number of Servings: 4Recipe submitted by SparkPeople user YEENEKARA.

The nutritional information for Chicken and Beans in Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 7.1 g
• Cholesterol: 37.7 mg
• Sodium: 850.8 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.3 g
• Protein: 18.3 g

The dietary needs meet for Chicken and Beans in Tomato Sauce is Gluten Free