Dinner

Chicken and Broccoli Pasta Sauce is for Dinner.

Chicken and Broccoli Pasta Sauce takes several minutes to prepare.

Chicken and Broccoli Pasta Sauce takes 30 minutes to cook.

Chicken and Broccoli Pasta Sauce makes 4 servings.

The ingredients for Chicken and Broccoli Pasta Sauce are:

4 pre-cooked chicken thighs, bone and skin removed
10 oz. Frozen broccoli spears
2 Tbsp. extra virgin olive oil
3 cloves garlic
basil, oregano, garlic powder, salt, and pepper to taste

Here is how you make Chicken and Broccoli Pasta Sauce:

steam the broccoli while you shred the chicken thigs.In a large skillet heat the olive oil, add the garlic and cook on high until aromatic, turn down to medium heat and add chicken and spices. Stir until chicken is warmed through and spices have wilted, add broccoli, cover and remove from heat.Serve over pasta (remember to add the calories for the pasta)Number of Servings: 4Recipe submitted by SparkPeople user REALITYALICE.

The nutritional information for Chicken and Broccoli Pasta Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.7

• Total Fat: 9.7 g
• Cholesterol: 57.3 mg
• Sodium: 71.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 2.2 g
• Protein: 15.9 g