Dinner

Chicken and Veggie pasta in Garlic/Herb Sauce is for Dinner.

Chicken and Veggie pasta in Garlic/Herb Sauce takes 10 minutes to prepare.

Chicken and Veggie pasta in Garlic/Herb Sauce takes 35 minutes to cook.

Chicken and Veggie pasta in Garlic/Herb Sauce makes 8 servings.

The ingredients for Chicken and Veggie pasta in Garlic/Herb Sauce are:

1lb - Chicken Breast, no bone and no skin
2/3 cup - Frozen corn
1 cup - Frozen broccoli
1 cup - frozen carrot slices
1 box Ronzini, Whole wheat Penne Rigate

Sauce....
1 pkg - Knorr Garlic & Herb sauce mix
1.5 cup - Fat Free milk
1 tbsp - Margerine

Here is how you make Chicken and Veggie pasta in Garlic/Herb Sauce:

Cut chicken into 1-inch pieces. Place oil in pan and cook until done. Set chicken aside in large bowl. Cook veggies until done and then add to the chicken. Cook pasta according to package. Add pasta to chicken and veggies. Cook sauce according to package: Stir sauce mix and milk together. Add margerine. Bring to boil then let simmer for a few minutes, make sure to stir frequently. Add sauce to the chicken, veggies, and pasta and mix it all together.Makes about 8-10 1-cup servings------I like this recipe because you can customize it however you want! The boyfriend and I are trying to eat healthier so I started to cook at home. He absolutely loves this. It's also super filling and you can just refrigerate the left overs or freeze them for later. Have a bottle of white wine I'm hoping to use to make my own vinaigrette for this recipe so I don't have to use the sodium-filled sauce mix. Number of Servings: 8Recipe submitted by SparkPeople user ANAAKI.

The nutritional information for Chicken and Veggie pasta in Garlic/Herb Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.0

• Total Fat: 2.7 g
• Cholesterol: 7.6 mg
• Sodium: 164.8 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 6.9 g
• Protein: 10.1 g

The dietary needs meet for Chicken and Veggie pasta in Garlic/Herb Sauce is Low Carb