Dinner

Chicken in Honey Sauce is for Dinner.

Chicken in Honey Sauce takes 15 minutes to prepare.

Chicken in Honey Sauce takes 25 minutes to cook.

Chicken in Honey Sauce makes 4 servings.

The ingredients for Chicken in Honey Sauce are:

2 Tbsp vegetable oil
1 Tbsp I can't believe it's not butter light
1 cup long grain rice
1/2 cup dry white wine
4 cups low sodium chicken broth
zest and juice of 1 lemon
1 1/2 cup snow peas, thinly sliced across the width
1 lb boneless skinless chicken breast tenders
1/2 tsp crushed red pepper flakes
1 large onion, chopped
3-inch piece fresh ginger, peeled and grated
2 Tbsp honey
1 Tbsp cornstarch

Here is how you make Chicken in Honey Sauce:

1. Heat a medium saucepan or a pot over medium-high heat. Add 1 Tbsp oil and butter to the pot. Once the butter has melted, add the rice & season with salt and pepper. Lightly brown the rice, stirring frequently, about 3 to 5 minutes.2. Add the wine and allow to evaporate entirely, 1 to 2 minutes. Add 3 cups chicken broth and the lemon zest to the rice. Bring the liquid to a boil.3. Cover and reduce heat. Continue cooking the rice for 18 to 20 minutes or until tender.4. Once rice is almost done, about 3 minutes remaining, add the snow peas and recover the pot. Continue steaming about 3 minutes.5. While the rice is cooking, preheat a large skillet over medium-high heat with 1 Tbsp oil. Add the chicken, season with salt and pepper and brown on both sides, about 3 minutes.6. Add the red pepper flakes, onions, garlic, ginger and honey. Stir frequently and continue to cook for 3 to 4 minutes or until onions are tender.7. Add the remaining 1 1/2 chicken broth and bring to a simmer. 8. In a small bowl, combine cornstarch with 2 tsp water and mix to create a thin paste. Add the cornstarch to the simmering pot, mix thoroughly and continue to cook for 2 minutes or until liquid has thickened.9. Add lemon juice and stir. Serve chicken over snow pea rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Chicken in Honey Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.8

• Total Fat: 13.2 g
• Cholesterol: 66.7 mg
• Sodium: 1,279.8 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 1.8 g
• Protein: 32.7 g

Chicken in Honey Sauce is Asian cuisine.