Dinner

Great Chicken with honey/soy sauce is for Dinner.

Great Chicken with honey/soy sauce takes 20 minutes to prepare.

Great Chicken with honey/soy sauce takes 45 minutes to cook.

Great Chicken with honey/soy sauce makes 12 servings.

The ingredients for Great Chicken with honey/soy sauce are:

6 chicken breast
6 TBSP soy sauce
6 TBSP honey
1/4 tsp ginger
2 garlic cloves, minced
salt and pepper to taste

Here is how you make Great Chicken with honey/soy sauce:

Take chicken breast and use meat tenderizer to beat them about 1/4 - 1/2 inch thick. Set aside. Mix soy sauce, honey, ginger and garlic until well mixed and honey isn't visiable. Get large teflon frying pan. Spray with non-stick spray. Preheat skillet on miduim high. Place 3 chicken breast in skillet with lid on. Cook each side of chicken for 3-4 minutes until done. Remove and cook other three breasts. Cut each chicken breast in half. Place in a baking dish with non-stick spray. Pour the soy sauce mixture over the chicken breasts. Place in preheated 400 degree oven for 30 minutes. Do not cover. Remove from oven and enjoy. To reduce calories, don't use extra sauce on the chicken. Number of Servings: 12Recipe submitted by SparkPeople user TUCKDK42.

The nutritional information for Great Chicken with honey/soy sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.1

• Total Fat: 0.4 g
• Cholesterol: 20.6 mg
• Sodium: 474.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.1 g
• Protein: 8.8 g