Dinner

Grilled Herb Chicken w/ Roma Tomato Sauce is for Dinner.

Grilled Herb Chicken w/ Roma Tomato Sauce takes 10 minutes to prepare.

Grilled Herb Chicken w/ Roma Tomato Sauce takes 20 minutes to cook.

Grilled Herb Chicken w/ Roma Tomato Sauce makes 4 servings.

The ingredients for Grilled Herb Chicken w/ Roma Tomato Sauce are:

Ingredients:


Chicken Breast, no skin, 16 ounces (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving (remove)
Onions, raw, .3 cup, chopped (remove)
Red Wine, 1/2 cup(remove)
balsamic vinegar, .5 tablespoon (remove)
Basil, 2 tbsp (remove)
Thyme, ground, 1 tbsp (remove)
Red Ripe Tomatoes, 2.25 cup, chopped & seeded(remove)

Here is how you make Grilled Herb Chicken w/ Roma Tomato Sauce:

hat butter in skillet over medium heat. add onion & garlic, cook 3 minutes until tender, stirring occassionally. stir in tomatoes, wine, vinegar, 1/2 tsp salt & pepper.; bring to boil. reduce heat, and simmer 10 minutes until sauce thickens, stirring occassionally. remove from heat, stir in 1 tblspn basil.prepare grillcombine tyme, 1 tblspn basil, 1/2 tsp salt & pepper in small bowl.coat chicken w/ cooking spray. sprinkle with herb mixture. place chicken on grill, grill 5 minutes on each side untilk done. serve with sauce.makes 4 - 4 oz breast w/ 1/3 cup sauceNumber of Servings: 4Recipe submitted by SparkPeople user TORI7HARRISON.

The nutritional information for Grilled Herb Chicken w/ Roma Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.8

• Total Fat: 3.1 g
• Cholesterol: 65.7 mg
• Sodium: 107.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.8 g
• Protein: 27.4 g