Dinner

healthy tso's chicken is for Dinner.

healthy tso's chicken takes 15 minutes to prepare.

healthy tso's chicken takes 10 minutes to cook.

healthy tso's chicken makes 4 servings.

The ingredients for healthy tso's chicken are:

1/3 cup General Tso's sauce,
1/4 cup Scallions
Broccoli, fresh, 6 spear (about 5" long)
*Enova,(soybean oil and canola oil), 1 tbsp (remove)
Chicken Thigh, 4 thigh, bone and skin removed
8oz Ronzoni Healthy Harvest whole wheat spaghetti style pasta
1 Tbsp. Soy sauce

Here is how you make healthy tso's chicken:

1. Boil Noodles in salted water2. Cut the chicken in cubes and season with salt pepper and garlic. Let sit aside for 10 minutes3.Cut up the onion brocoli into bite sized peices.4. Heat the wok5. Add the oil6. Stir fry the onions for a minute.7. Then add the Chicken cook until done through.8. Add the brocoli and cook for 3 mintes more9. Add the General tso's sauce, soy sauce and the drained noodles with a fourth of a cup of the pasta water.10. Cook all together for 1 minute and test for seasoning.11. Garnish with green onion.Number of Servings: 4Recipe submitted by SparkPeople user THICKPACHIC.

The nutritional information for healthy tso's chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.1

• Total Fat: 8.8 g
• Cholesterol: 57.9 mg
• Sodium: 468.7 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 7.3 g
• Protein: 23.4 g

healthy tso's chicken is Asian cuisine.