Dinner

Primavera with Chicken Sauce is for Dinner.

Primavera with Chicken Sauce takes 20 minutes to prepare.

Primavera with Chicken Sauce takes 20 minutes to cook.

Primavera with Chicken Sauce makes 6 servings.

The ingredients for Primavera with Chicken Sauce are:

8 Plum Tomatoes- quartered
1 Summer Squash sliced
1 head of Brocolli chopped
1 Red Bell Pepper-chopped
1 Bunch of Fresh Spinach
1 Onion- Chopped
5 cloves of garlic-chopped
3 TBS of EVOO
1 Can of Muir Glenn Fire Roasted Tomatoes
8 oz of boneless skinless chicken breast- diced
1/4 cup of Fresh Basil
Dash of Red Pepper Flakes

Here is how you make Primavera with Chicken Sauce:

Saute chicken, peppers, garlic, onion, EVOO, basil and red pepper flakes until chicken is browned. Add all of the remaining ingredients except for the spinach and basil. Bring to a boil and than simmer for 20 mins. Add the spinach and basil the last 5 mins. Serve over whole wheat pasta or soba noodlesServing Size: Six- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BARRISTER2011.

The nutritional information for Primavera with Chicken Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.4

• Total Fat: 8.5 g
• Cholesterol: 21.9 mg
• Sodium: 157.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.7 g
• Protein: 15.3 g