Dinner

Ragin Cajun Gumbo, Chicken and Sausage is for Dinner.

Ragin Cajun Gumbo, Chicken and Sausage takes several minutes to prepare.

Ragin Cajun Gumbo, Chicken and Sausage takes several minutes to cook.

Ragin Cajun Gumbo, Chicken and Sausage makes 12 servings.

The ingredients for Ragin Cajun Gumbo, Chicken and Sausage are:

Ragin Cajun Gumbo Mix
.5 cup onion
.5 cup bell pepper
14 oz lean sausage (150 cals, 12 gm fat/ 2oz)
12 oz Chicken

Here is how you make Ragin Cajun Gumbo, Chicken and Sausage:

sautee veggies with cut sausage pieces. when cooked add gumbo mix water and chicken breast.Boil stirring once in awhile for half hour... pull chicken breats out to shred and replace in pot and cook for another 20 mins. on low.Makes 12 generous serving( cook rice separately, not included in cal. count)Number of Servings: 12Recipe submitted by SparkPeople user CATHERINEKERTH.

The nutritional information for Ragin Cajun Gumbo, Chicken and Sausage is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.1

• Total Fat: 7.4 g
• Cholesterol: 39.8 mg
• Sodium: 1,079.3 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.2 g
• Protein: 12.6 g