Dinner

Weight Watchers Chicken and Escarole Saute is for Dinner.

Weight Watchers Chicken and Escarole Saute takes 10 minutes to prepare.

Weight Watchers Chicken and Escarole Saute takes 15 minutes to cook.

Weight Watchers Chicken and Escarole Saute makes 4 servings.

The ingredients for Weight Watchers Chicken and Escarole Saute are:

3 Tbsp All-purpose flour
1 Tbsp grated Parmesan cheese
1/4 tsp ground white pepper
4 (4 oz) skinless, boneless chicken breasts
4 tsp olive oil
2 C sliced mushrooms
2 shallots, finely chopped
1/4 C dry white wine
1 bunch escarole, cleaned and coarsely chopped

Here is how you make Weight Watchers Chicken and Escarole Saute:

On a sheet of wax paper, combine flour, cheese and pepper. Dredge chicken in mixture coating both sides.In a large nonstick skillet over medicum heat, heat 2 tsp of oil. Cook chicken until golden and cooked through, 4 - 5 minutes on each side. Transfer to a platter.In the skillet, heat the remaining 2 tsp of oil. Saute mushrooms and shallots, stirring constantly, 2 - 3 min. Pour in the wine, cook until liquid evaporates, 1 - 2 minutes. Add escarole; cook until escarole is tender, about 2 minutes. Spoon over chicken. Makes 4 servings, 1 chicken breast and 1/2 C vegetables.Number of Servings: 4Recipe submitted by SparkPeople user FORMESU.

The nutritional information for Weight Watchers Chicken and Escarole Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.7

• Total Fat: 6.6 g
• Cholesterol: 66.7 mg
• Sodium: 123.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.4 g
• Protein: 29.8 g