Dinner

Garlic chicken and shrimp is for Dinner.

Garlic chicken and shrimp takes several minutes to prepare.

Garlic chicken and shrimp takes several minutes to cook.

Garlic chicken and shrimp makes 4 servings.

The ingredients for Garlic chicken and shrimp are:

One skinless boneless chicken breast, diced
One 8 oz bag frozen cooked medium shrimp, tails removed
One can diced tomato
1 T garlic chili sauce
3 cloves diced garlic
Crushed red pepper to taste (if you like it spicy)
1 T cornstarch stirred in to thicken
1 T soy sauce

Here is how you make Garlic chicken and shrimp:

Brown the chicken breast in a teaspoon of olive oil together with the garlic. Stir in remaining ingredients (except cornstarch) and bring to a boil. Simmer for about ten minutes until flavors are blended. Stir in the cornstarch to thicken slightly. Serving Size: Makes about 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSMUDSHARK.

The nutritional information for Garlic chicken and shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.8

• Total Fat: 2.1 g
• Cholesterol: 134.9 mg
• Sodium: 622.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.6 g
• Protein: 22.4 g