Dinner

Smokey Shrimp and Chicken Gumbo is for Dinner.

Smokey Shrimp and Chicken Gumbo takes 58 minutes to prepare.

Smokey Shrimp and Chicken Gumbo takes 193 minutes to cook.

Smokey Shrimp and Chicken Gumbo makes 8 servings.

The ingredients for Smokey Shrimp and Chicken Gumbo are:

See Cooking Light recipe for quantities: canola oil, flour, boneless skinless chicken thighs, onion, Creole seasoning, celery, tomatoes, green bell pepper, fat-free lower-sodium chicken broth, okra, worcestershire sauce (salt), hot pepper sauce, black pepper, smoked paprika, brown rice.

Here is how you make Smokey Shrimp and Chicken Gumbo:

See Cooking Light for full instructions. Make stock with shrimp shells, reserving 3 cups. Proceed with making gumbo, using 3 cups shrimp stock. Serving Size: 1 cup gumbo & 1/4 cup riceNumber of Servings: 8Recipe submitted by SparkPeople user SNOWSHOE13.

The nutritional information for Smokey Shrimp and Chicken Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.0

• Total Fat: 13.9 g
• Cholesterol: 153.5 mg
• Sodium: 1,027.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.2 g
• Protein: 26.3 g