Dinner

Chicken Skewers is for Dinner.

Chicken Skewers takes several minutes to prepare.

Chicken Skewers takes 20 minutes to cook.

Chicken Skewers makes 4 servings.

The ingredients for Chicken Skewers are:

1 cup plain yogurt

1 red onion, finely chopped

1 lemon, juiced

1 tablespoon minced fresh ginger root

3 cloves garlic, crushed

3/4 teaspoon garam masala

3/4 teaspoon ground cumin

1/2 teaspoon chili powder

1/4 teaspoon ground turmeric

4 skinless, boneless chicken breast halves

cooking spray

Here is how you make Chicken Skewers:

Combine yogurt, red onion, lemon juice, ginger, garlic, garam masala, cumin, chili powder, and turmeric in a bowl. Place chicken breasts into yogurt mixture, stir to coat, and marinate overnight. Preheat oven to 360 degrees F (180 degrees C). Spray a baking pan with cooking spray. Cut chicken into bite-size pieces and thread onto skewers. Discard used marinade. Lay skewered chicken into baking pan. Bake in the preheated oven until chicken is browned with a few blackened spots and the juices run clear, about 20 minutes. An instant-read meat thermometer inserted into the thickest piece should read at least 160 degrees F (70 degrees C).Serving Size: Makes 4 good servings.Number of Servings: 4Recipe submitted by SparkPeople user PAULAAUTUMN.

The nutritional information for Chicken Skewers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.1

• Total Fat: 9.4 g
• Cholesterol: 160.3 mg
• Sodium: 190.5 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.8 g
• Protein: 61.2 g