Dinner

Slow Cooker Chicken and Grits is for Dinner.

Slow Cooker Chicken and Grits takes 20 minutes to prepare.

Slow Cooker Chicken and Grits takes 360 minutes to cook.

Slow Cooker Chicken and Grits makes 4 servings.

The ingredients for Slow Cooker Chicken and Grits are:

* Quaker Plain Corn Grits, 6 tbsp
* Chicken Broth, 1.75 cup
* Onions, raw, 1 small, chopped
* Garlic, 2 cloves, finely chopped
* Mushrooms sliced, 1 cup
* Jalapeno Peppers, 1 pepper, finely chopped, seeds and ribs removed
* Red Peppers (bell peppers), 2 pepper, large, seeded and chopped
*Red Ripe Tomatoes, 2 medium, seeded and chopped
*Ground Cumin, .25 tsp
* Ground Pepper, black 1/4 tsp
* Chicken Breast, no skin, 16 ounces

Here is how you make Slow Cooker Chicken and Grits:

Place broth in a 3- to 5-quart slow cooker. Slowly add grits, stirring constantly, to avoid lumps; set slow cooker aside.Add onion, garlic, mushrooms, jalapeno and red pepper to a pan sprayed with cooking spray; sauté, stirring frequently, about 5 minutes. Add vegetables to slow cooker. Place tomatoes, cumin, salt and black pepper in slow cooker; stir to mix. Add chicken; cover and cook at medium setting for 5 to 6 hours. Yields about 1 1/2 cups per serving. (Note: This dish will be soupy so serve in bowls.)Number of Servings: 4Recipe submitted by SparkPeople user JBASHKOFF.

The nutritional information for Slow Cooker Chicken and Grits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.1

• Total Fat: 2.4 g
• Cholesterol: 67.9 mg
• Sodium: 1,019.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.3 g
• Protein: 30.5 g

The dietary needs meet for Slow Cooker Chicken and Grits is Low Fat