Dinner

Southwestern slow-cooked Chicken is for Dinner.

Southwestern slow-cooked Chicken takes 15 minutes to prepare.

Southwestern slow-cooked Chicken takes several minutes to cook.

Southwestern slow-cooked Chicken makes 6 servings.

The ingredients for Southwestern slow-cooked Chicken are:

1 lb of Chicken breast or tenderloin, no skin.
2 cans of black beans
1 cup of brown rice
2 cups water
1 can of sweet corn
1 jar (16 oz) Salsa, I recommend Newman's Own Medium salsa.

Here is how you make Southwestern slow-cooked Chicken:

Put rice and water in slow cooker. Add chicken, then salsa, black beans, and corn. Slow cook on high for an hour, and then cook on low for at least 3 hours. Or cook on low heat for a longer period of time. When done, pull apart the chicken breasts with a fork. Consider adding a little cumin during the cooking process.Optional serving suggestion: a dollop of sour cream or a 1/4c of cheddar cheese. Makes 6-8 servings. Enjoy :DNumber of Servings: 6Recipe submitted by SparkPeople user INDIGO_TIDE.

The nutritional information for Southwestern slow-cooked Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.6

• Total Fat: 1.2 g
• Cholesterol: 6.9 mg
• Sodium: 347.7 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 9.6 g
• Protein: 10.4 g

Southwestern slow-cooked Chicken is Mexican cuisine.