Dinner

Chicken and Broccali Alfredo, low sodium is for Dinner.

Chicken and Broccali Alfredo, low sodium takes 10 minutes to prepare.

Chicken and Broccali Alfredo, low sodium takes 14 minutes to cook.

Chicken and Broccali Alfredo, low sodium makes 4 servings.

The ingredients for Chicken and Broccali Alfredo, low sodium are:

1 lb boneless, skinless chicken breast, cut in 1" cubes
1 lg onion, chopped
4 cups broccali flowerettes
1 can (14 oz) diced tomatoes, no added salt, drained
1/4 cup light cream cheese
1 Tbsp olive oil plus 1 tsp o.o.
1/4 tsp black peppe
1 Tbsp flour
1/2 tsp dried thyme

Here is how you make Chicken and Broccali Alfredo, low sodium:

Heat 1 T.oil, med high heat, add chicken, cook 4 min. or till browned. Remove from skillet.Add 1 tsp oil, onion and pepper, cook 5 min. or till soft. Add flour, cook 1 min stirring. Add broccali, thyme, 1/2 cup water ( or chicken broth, no added sodium), cover, cook 4 min or till broccali is crisp- tender.Remove cover, add chicken, tomatoes and cream cheese. Stir till well blended.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user DONNAC228.

The nutritional information for Chicken and Broccali Alfredo, low sodium is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.6

• Total Fat: 8.6 g
• Cholesterol: 74.3 mg
• Sodium: 157.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.2 g
• Protein: 31.2 g