Dinner

White Chicken Chile, high protein, lower sodium is for Dinner.

White Chicken Chile, high protein, lower sodium takes 5 minutes to prepare.

White Chicken Chile, high protein, lower sodium takes 25 minutes to cook.

White Chicken Chile, high protein, lower sodium makes 6 servings.

The ingredients for White Chicken Chile, high protein, lower sodium are:

1 TBL Olive Oil
1 Small onion, chopped
3 Medium garlic cloves, peeled and chopped
Small Red Bell Pepper, chopped fine
30 Oz. can of white beans, undrained (2-3 cups)
4 Oz. can chopped or diced green chiles
1/2 tsp ground cumin
1 tsp Chile Powder
14-1/2 Oz. can Low Sodium Chicken broth (apprx 2 cups)
12 oz. Tyson skinless Chicken Tenders, 1/2" cubed or "pulled"
2 TBL RealLime Juice
2 TBL Minced fresh Cilantro

Here is how you make White Chicken Chile, high protein, lower sodium:

Put chicken tenders in oven at 375 degrees for 25 minutes.Meanwhile, In large pot, heat the olive oil over medium heat.Add onion, garlic and red pepper. Saute about 5 minutes.Stir in the beans, chiles, cumin, chili powder and broth.Bring to a boil.Reduce heat to simmer. Simmer for 15 minutes.Cube or pull/shred cooked chicken.Stir the chicken into the pot, and simmer 5 minutes.Stir in lime juice and cilantro.OPTION: Garnish with Salsa, NOT included in calculations.Serving Size:?Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TWEETIBEAR.

The nutritional information for White Chicken Chile, high protein, lower sodium is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.9

• Total Fat: 3.0 g
• Cholesterol: 25.0 mg
• Sodium: 582.7 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 6.9 g
• Protein: 20.6 g

White Chicken Chile, high protein, lower sodium is Mexican cuisine.