Dinner

Chicken Sausage Kale Soup with Chickpeas is for Dinner.

Chicken Sausage Kale Soup with Chickpeas takes 30 minutes to prepare.

Chicken Sausage Kale Soup with Chickpeas takes 30 minutes to cook.

Chicken Sausage Kale Soup with Chickpeas makes 5 servings.

The ingredients for Chicken Sausage Kale Soup with Chickpeas are:

2-3 Aidells Chicken Apple Sausage, sliced into coins and then halved
6 cups Chicken Broth(Reduced Sodium)
1/4 Red Onion, chopped
1 cup chopped Zucchini
4 cloves Garlic, diced
1 Roma Tomato
2 cups chopped curly Kale
2 tbsp Basil
1 tbsp Thyme
1 tsp Rosemary, crushed
3 small Red Potatoes, finely diced
1 can Chickpeas (garbanzo beans), drained
1 tbsp Coconut Oil
1/2 tsp Cajun Seasoning Salt

Here is how you make Chicken Sausage Kale Soup with Chickpeas:

Heat the coconut oil in a wok, add garlic and onion. Saut? until soft, then stir in sausage. Cook until browned, then stir in zucchini and tomato. Cook for one minute, then add herbs, Cajun spice and a pinch of salt. Add potatoes, broth and kale. Cook until the potatoes are tender--about 8 minutes--then stir in chickpeas. Taste and season if necessary. Serve hot.Serving Size: Makes 4-5 servings Number of Servings: 5Recipe submitted by SparkPeople user RABBITSUPREMO.

The nutritional information for Chicken Sausage Kale Soup with Chickpeas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 315.7

• Total Fat: 10.7 g
• Cholesterol: 45.0 mg
• Sodium: 1,317.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 6.4 g
• Protein: 16.9 g