Dinner

Chicken Stir Fry Soup is for Dinner.

Chicken Stir Fry Soup takes 10 minutes to prepare.

Chicken Stir Fry Soup takes 20 minutes to cook.

Chicken Stir Fry Soup makes 6 servings.

The ingredients for Chicken Stir Fry Soup are:

3/4 cups uncooked rice (Cooked separately with 1 1/2 cups of water) Set aside.

In a wok, warm:

2 TBS Extra Virgin Olive Oil
6 garlic cloves, chopped
1 onion, chopped

When onions are see through, add:

12 ounces chicken breast

AFTER Chicken is browned add:

2 Tsp Better Boullion Vegetable Base with 2 cups of water (or 2 cups of any GF broth.)
The entire bag of Flav R Pac Yellow Carrot Stir Fry (or any frozen 16 oz bag of veggie stir fry mix.)

Simmer until vegetables are done to your likeness.
Add COOKED brown rice , stir and serve.

Here is how you make Chicken Stir Fry Soup:

see above. Makes approx 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Chicken Stir Fry Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.6

• Total Fat: 6.2 g
• Cholesterol: 32.9 mg
• Sodium: 289.7 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.2 g
• Protein: 16.7 g

Chicken Stir Fry Soup is Asian cuisine.

The dietary needs meet for Chicken Stir Fry Soup is Gluten Free