Dinner

low fat buffalo chicken soup is for Dinner.

low fat buffalo chicken soup takes 10 minutes to prepare.

low fat buffalo chicken soup takes 20 minutes to cook.

low fat buffalo chicken soup makes 13 servings.

The ingredients for low fat buffalo chicken soup are:

1 cup chopped celery
1/2 cup chopped onion
1 tsp canola oil
1box fat free less sodium chicken broth
1 14.5oz muir glen organic fire roasted diced tomatoes
3 10.5oz cans 98% fat free cream of chicken soup
1/2c. light sour cream
1/3c. franks redhot

Here is how you make low fat buffalo chicken soup:

Saute onion and celery in canola oil. Add broth, and wisk in 3 cans of crm chkn soup. Add fire roasted tomatoes and sour cream and heat til simmer. Add cooked chicken breast. Add hot sauce just before serving.Serving Size: serving size is 1 cupNumber of Servings: 13Recipe submitted by SparkPeople user EILEENCLAIRE.

The nutritional information for low fat buffalo chicken soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 139.1

• Total Fat: 3.9 g
• Cholesterol: 32.5 mg
• Sodium: 1,430.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.4 g
• Protein: 11.3 g