Dinner

Parsnip soup w/Chicken is for Dinner.

Parsnip soup w/Chicken takes 30 minutes to prepare.

Parsnip soup w/Chicken takes 30 minutes to cook.

Parsnip soup w/Chicken makes 4 servings.

The ingredients for Parsnip soup w/Chicken are:

1 tsp. Oil
3/4 c parsnips (approx. 2)
1 c fresh mushroom mix
1/2 c shallots (2)
1 clove garlic
2 1/2 c chicken broth
1 c water
1 c Chickpeas (garbanzo beans)
4, boneless/skinless chicken thighs cooked and chopped
1 tsp black pepper
1 tbsp fresh parsley (or 1/8 dried)
1/8 tsp ground thyme
1/8 tsp cayenne

Here is how you make Parsnip soup w/Chicken:

Saute parsnip, mushroom, shallot and garlic in oil for 3-5 minutes. Add Chicken for 1 minute, add broth and spices (except fresh parsley). Bring to a simmer and cook until parsnips are tender. Remove from heat and garnish with fresh parsley.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user P40K43B1.

The nutritional information for Parsnip soup w/Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.2

• Total Fat: 5.0 g
• Cholesterol: 60.4 mg
• Sodium: 849.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 4.1 g
• Protein: 19.2 g

The dietary needs meet for Parsnip soup w/Chicken is Low Fat