Dinner

Quickie Chicken is for Dinner.

Quickie Chicken takes 15 minutes to prepare.

Quickie Chicken takes 45 minutes to cook.

Quickie Chicken makes 8 servings.

The ingredients for Quickie Chicken are:

8 Chicken Breast Halves
Frozen Broccoli (rated with 2lbs-I used 4 cups)
4 Cups Frozen Green Beans
8 Tbsp Ground Flax
Amy;s Organic Cream of Mushroom Soup

Here is how you make Quickie Chicken:

Spray a baking pan with Pam, place chicken breasts on the bottom. I season with Ginger, Garlic powder, salt and pepper, and whatever else sounds good at the moment. Put the green beans on top, then the broccoli. Mix the soup in a bowl with about a 1/2 can of water and the ground flax, pour over the top. Cover with foil and bake at $375 for 45 mins. to an hour. I considered putting Parmesan cheese over the top, you may want to do that. 8 servings: 1 piece of chicken, 1 cup of veggies. Number of Servings: 8Recipe submitted by SparkPeople user REVBARBB.

The nutritional information for Quickie Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 374.5

• Total Fat: 7.9 g
• Cholesterol: 138.1 mg
• Sodium: 323.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 7.8 g
• Protein: 61.2 g