Dinner

Spicy Chicken Tomato Soup is for Dinner.

Spicy Chicken Tomato Soup takes 15 minutes to prepare.

Spicy Chicken Tomato Soup takes 20 minutes to cook.

Spicy Chicken Tomato Soup makes 5 servings.

The ingredients for Spicy Chicken Tomato Soup are:

12oz chicken breast, cut into cubes
1 cup of onions, chopped (I used frozen chopped onion)
1 cup bell pepper pieces
2 cups tomatoes, chopped (or one 14oz can)
3 cups low-sodium chicken broth
1 cup frozen spinach
3 Tbs. paprika
2 Tbs. garlic powder
1 tsp onion powder
1 Tbs. oregano or Italian seasonings
1 cup cooked brown rice

Here is how you make Spicy Chicken Tomato Soup:

1. Heat a large, deep skillet over medium-high heat and spray with nonstick cooking oil. Cook onion and pepper pieces until softened. 2. Remove onion & peppers from pan and reapply cooking oil if needed. Add chicken pieces to pan. 3. When chicken is cooked, add broth and stir to deglaze the pan (about a minute). 4. Add veggies (onion, peppers, tomatoes, spinach), rice and spices and let simmer 15-20 minutes, stirring occasionally. 5. Serve with crusty bread and enjoy! Serving Size: Makes approximately 8 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user EFJ803.

The nutritional information for Spicy Chicken Tomato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 203.3

• Total Fat: 2.3 g
• Cholesterol: 39.4 mg
• Sodium: 122.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.9 g
• Protein: 21.6 g