Dinner

Spanish Pilaf with Chicken is for Dinner.

Spanish Pilaf with Chicken takes 5 minutes to prepare.

Spanish Pilaf with Chicken takes 15 minutes to cook.

Spanish Pilaf with Chicken makes 1 servings.

The ingredients for Spanish Pilaf with Chicken are:

2 oz Chicken Breast Meat, broiled, diced
1/4 C Mushrooms, chopped
1/4 C Raw Onions, chopped
1/4 C Bell Peppers, chopped
3 Jumbo Black Olives, chopped
1 Tbls No-Salt Added Tomato Sauce
1/2 C COOKED Brown Rice (**or 1/4 C uncooked + 1/2 C Water)
1/4 C Water
1/4 tsp Black Pepper
1/4 tsp Garlic Powder
1/4 tsp Chili Powder

Here is how you make Spanish Pilaf with Chicken:

Saute onion, peppers, olives and mushrooms until tender (not brown). Stir in chicken, 1/4 C water, tomatoes, tomato sauce, and seasonings. Cover and simmer until the liquid is absorbed.**if using uncooked rice--add rice plus an additional 1/2 C water before covering. Simmer until rice is tender and most of the liquid is absorbed.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user BUGCHICKLV.

The nutritional information for Spanish Pilaf with Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.1

• Total Fat: 4.0 g
• Cholesterol: 32.9 mg
• Sodium: 531.4 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 8.1 g
• Protein: 20.2 g

The dietary needs meet for Spanish Pilaf with Chicken is Low Fat