Dinner

Just put the $#^&@ing chicken in the oven is for Dinner.

Just put the $#^&@ing chicken in the oven takes 2 minutes to prepare.

Just put the $#^&@ing chicken in the oven takes 40 minutes to cook.

Just put the $#^&@ing chicken in the oven makes 20 servings.

The ingredients for Just put the $#^&@ing chicken in the oven are:

5 Pound package of chicken breast
3 Tablespoons Dr. Gonzos Spicy Meat rub
1.5 tsp Kosher Salt
Roasting pan, with drip rack
Aluminum foil

Here is how you make Just put the $#^&@ing chicken in the oven:

Preheat oven to 400 degreesRemove drip tray from roasting pan and line pan with aluminum foil. Place drip tray on top of foil, and place rinsed chicken breasts on drip tray. sprinkle salt on first, distributing evenly, then sprinkle 3-5 tablespoons of Dr. Gonzos spicy rub (or other seasoning mixture of your choice) such that you get even and complete coverage. Place in oven and bake for roughly 20 minutes, then turn oven down to 365 degrees for another 20 minutes or until juices run clear. Shut off the oven. Let chicken cool in the closed oven for at least 10 minutes. Serving Size:?Makes roughly 20 lunch size servings (~100 grams) or 10 dinner size servings (~200 grams)

The nutritional information for Just put the $#^&@ing chicken in the oven is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 114.2

• Total Fat: 1.3 g
• Cholesterol: 58.0 mg
• Sodium: 436.9 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 23.2 g

The dietary needs meet for Just put the $#^&@ing chicken in the oven is Low Carb