Dinner

Non Fried Spicy Buffalo Chicken Strips is for Dinner.

Non Fried Spicy Buffalo Chicken Strips takes 15 minutes to prepare.

Non Fried Spicy Buffalo Chicken Strips takes 15 minutes to cook.

Non Fried Spicy Buffalo Chicken Strips makes 4 servings.

The ingredients for Non Fried Spicy Buffalo Chicken Strips are:

Chicken prep:
2 boneless skinless chicken breasts, cut into 1/2 in strips
5 tsp paprika

Buffalo Sauce:
3 tbsp unsalted melted butter
1/2 cup Cholula Hot Sauce (or brand of your choice)
4 cloves garlic, minced

For Dipping:
3 tbsp Fat Free Ranch Dressing

Here is how you make Non Fried Spicy Buffalo Chicken Strips:

In a 9-12 inch skillet, place chicken flat in pan. Sprinkle with paprika. Cook through. In a separate microwave-able bowl melt butter. Add Hot Sauce and minced garlic.Once Chicken has been cooked through, add butter/hot sauce mixture and turn heat to low. Let simmer for about 2-5 minutes until chicken is coated.Serve with fat-free ranch and enjoy! Serving Size: Approximately 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user PIXIEDUST180.

The nutritional information for Non Fried Spicy Buffalo Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.7

• Total Fat: 12.3 g
• Cholesterol: 96.5 mg
• Sodium: 927.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.1 g
• Protein: 27.6 g

The dietary needs meet for Non Fried Spicy Buffalo Chicken Strips is Gluten Free