Dinner

Spicy Chicken/Pepper Stir Fry is for Dinner.

Spicy Chicken/Pepper Stir Fry takes 15 minutes to prepare.

Spicy Chicken/Pepper Stir Fry takes 20 minutes to cook.

Spicy Chicken/Pepper Stir Fry makes 4 servings.

The ingredients for Spicy Chicken/Pepper Stir Fry are:

3 large boneless, skinnless chicken breasts
1-2 Green Bell Peppers
1-2 Yellow Onions
4 garlic clove pieces
1 can diced tomatoes (or ripe tomato)
1 tbsp Soy Sauce
Pepper (black peppercorn)
1 tbsp All Purpose Greek Seasoning
1 tbsp Kalbi Seasoning
1-2 tbsp Extra Light Olive Oil

Here is how you make Spicy Chicken/Pepper Stir Fry:

Cut green pepper & onion into strips; chop garlic clove; cut chicken breast into small strips; drain tomatoes; stir-fry vegetables, chicken, & seasoning in pan with olive oil for 20 minutes; add soy sauce half way through cooking time.Number of Servings: 4Recipe submitted by SparkPeople user MELIBUG.

The nutritional information for Spicy Chicken/Pepper Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.8

• Total Fat: 7.7 g
• Cholesterol: 102.7 mg
• Sodium: 346.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.3 g
• Protein: 42.2 g