Dinner

Spicy Chicken Wraps is for Dinner.

Spicy Chicken Wraps takes 20 minutes to prepare.

Spicy Chicken Wraps takes 10 minutes to cook.

Spicy Chicken Wraps makes 6 servings.

The ingredients for Spicy Chicken Wraps are:

4 boneless, skinless chicken thighs
1 tbsp canola oil
1 medium yellow onion
5 cloves garlic
1 large tomato
1 cup shredded romaine hearts
1 oz shredded skim mozzarella
6 whole wheat tortillas
1 tsp (to taste) ground cayenne peppers
1 tbsp ground cumin
1 tsp sea salt
1 tsp garlic powder

Here is how you make Spicy Chicken Wraps:

Slice chicken thighs into strips.Combine spices in bowl and coat chicken.Saute onions and garlic.Add chicken and cook until cooked through.Chop tomatoes and shred lettuce.Assemble all ingredients in tortilla and add sprinkle of cheese.Makes 6 wraps.Number of Servings: 6Recipe submitted by SparkPeople user MEALOHAOE.

The nutritional information for Spicy Chicken Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.0

• Total Fat: 8.3 g
• Cholesterol: 40.9 mg
• Sodium: 854.5 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.1 g
• Protein: 15.3 g