Dinner

Spicy Garden Fresh Chicken Ragout is for Dinner.

Spicy Garden Fresh Chicken Ragout takes several minutes to prepare.

Spicy Garden Fresh Chicken Ragout takes several minutes to cook.

Spicy Garden Fresh Chicken Ragout makes 4 servings.

The ingredients for Spicy Garden Fresh Chicken Ragout are:

Boneless Skinless Chicken Breast - 1 pound, diced into small chunks
**Small Pasta - 8 oz. raw (I used Mini Fusilli, could use penne, elbow...)
**Extra Virgin Olive Oil - 2 Tbsp. (Divided)
Vidalia Onion - 1/2 medium onion, Julienned
Fresh Ripe Tomatoes - 2 medium Vine ripened
Minced Garlic - 1.5 Tbsp.
Ground Cumin - 1/2 tsp.
Crushed Red Pepper Flakes - 1 tsp.
2 large Baby Zucchini - about 3 cups
Bell Pepper (I used home roasted red) - 1/2 cup
Broccoli Slaw Mix - 6 oz.
**Promise Butter Spread - 1 Tbsp.
Lawry's Garlic Salt with Parsley - 1 Tbsp.
**Shredded Colby and Monterey Jack Cheese - 1/4 Cup

Here is how you make Spicy Garden Fresh Chicken Ragout:

Bring a large pot of water to a boil. Heat a large saute pan over medium high heat. Add 1 3/4 Tbsp Olive Oil. Caramelize onion. Remove onions from pan using slotted spoon.Score both ends of tomatoes and drop in boiling water for 15 seconds. Remove from water and run under cold water until cool enough to handle. Peel off skins, cut in half, remove seeds, and either dice very small (mince) or blend until desired texture with onions (either minced, or blend with tomatoes). Reserve.Add salt to boiling water. In the same large pot , cook pasta. When al'dente, drain. Toss with butter and garlic salt. Hold until ready to eat.In same pan used to cook the onions, add chicken pieces. Season with salt and peper, and sear well (nice golden color). Once browned, add garlic, cumin, and crushed red pepper flakes. Cook until garlic is golden. Add reserved tomato/onion mixture. Lower heat to low and slowly cook until chicken is cooked through. Reserve for service.Meanwhile, in a separate large saute pan, heat 1/2 Tbsp. olive oil over high heat. Add diced zucchini and toss, brown well on each side. Season with salt and pepper. Once browned, add broccoli slaw mix. Toss together. Once lightly cooked, add small splash of water (2 tbsp) and roasted red pepper. Toss to heat through. Reserve.Serve pasta topped with vegetables and chicken. Garnish with cheese.Yields 4 - 9 oz. servings 4 oz cooked 1 cup vegetables 4 oz. chicken mixture.Number of Servings: 4Recipe submitted by SparkPeople user CONFUZZELD.

The nutritional information for Spicy Garden Fresh Chicken Ragout is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 487.1

• Total Fat: 13.4 g
• Cholesterol: 71.4 mg
• Sodium: 974.7 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 6.8 g
• Protein: 37.3 g

Spicy Garden Fresh Chicken Ragout is Mexican cuisine.