Dinner

Spicy No Fry Chicken is for Dinner.

Spicy No Fry Chicken takes 15 minutes to prepare.

Spicy No Fry Chicken takes 30 minutes to cook.

Spicy No Fry Chicken makes 4 servings.

The ingredients for Spicy No Fry Chicken are:

8 tbsp Miracle Whip Free
4 chicken breasts
6 tsp garlic hot sauce
1 tbsp cayenne pepper
4 dashes black pepper
4 servings Town House Reduced Fat crackers

Here is how you make Spicy No Fry Chicken:

Preheat oven to 400 degrees. Wash chicken well with warm water, set on towel to dry. Crush crackers in a gallon size ziplock bag to a fine consistency. Place on a plate or shallow dish. Mix with cayenne pepper & black pepper. Combine Miracle Whip & hot sauce in a shallow plate (pie plates work well). Place each piece of chicken on plate with the mayo/hot sauce mixture & to coat both sides & then in the cracker mixture to coat both sides. Place on oven safe pan & bake for 25 minutes or until chicken is cooked through (170 degrees). Number of Servings: 4Recipe submitted by SparkPeople user BABYPHAT24.

The nutritional information for Spicy No Fry Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.6

• Total Fat: 2.6 g
• Cholesterol: 41.2 mg
• Sodium: 456.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 0.9 g
• Protein: 16.6 g

The dietary needs meet for Spicy No Fry Chicken is Low Fat