Dinner

Super healthy spicy chicken is for Dinner.

Super healthy spicy chicken takes 15 minutes to prepare.

Super healthy spicy chicken takes 18 minutes to cook.

Super healthy spicy chicken makes 2 servings.

The ingredients for Super healthy spicy chicken are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Pineapple, fresh, 1 cup, diced
Onions, raw, .5 cup, chopped
Cornstarch, AS NEEDED TO THICKEN
Paprika, SPIKE TO TASTE
Pepper, red or cayenne, SPIKE TO TASTE
cajun powder, SPIKE TO TASTE
Water, 3 fl oz
Cinnamon, SPIKE TO TASTE
*Splenda, 1 tsp (remove)
OLIVE OIL (.5 TSP)

Here is how you make Super healthy spicy chicken:

CUT CHICKEN BREAST IN 1'' CUBES, AND COOK IN A NO STICK PAN, SEASON WITH A LITTLE SALT OR CUBED CHICKEN BROTH.SET ASIDE.IN A DEEP PAN, HEAT THE OLIVE OIL AND ADD THE ONIONS UNTIL THEY ARE LIGHT BROWN, STIRRING AS NEEDED.ADD PINEAPPLE AND SPICES, LET COOK FOR 5 MIN.ADD WATER AND SPLENDA, LET COOK FOR 2 MIN AND ADD CHICKEN.COVER AND LET MIX TOGETHER FOR COUPLE MIN, IF IT DRIES TOO MUCH FOR YOUR TASTE ADD A LITTLE MORE WATER AND ADJUST SPICES TO YOUR TASTE.ONCE IS MIXED WELL ADD CORNSTARCH AND MIX WELL UNTIL IT HAS THE CONSISTENCY YOU DESIRE.SERVE WITH WHITE RICE AND ENJOY!Number of Servings: 2Recipe submitted by SparkPeople user PRECIADOMIREYA.

The nutritional information for Super healthy spicy chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 125.5

• Total Fat: 2.7 g
• Cholesterol: 20.6 mg
• Sodium: 28.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.8 g
• Protein: 9.6 g

Super healthy spicy chicken is Asian cuisine.