Dinner

CHicken Palek is for Dinner.

CHicken Palek takes several minutes to prepare.

CHicken Palek takes 15 minutes to cook.

CHicken Palek makes 4 servings.

The ingredients for CHicken Palek are:

1 BOX Trader Joes, Indian Fare "palak paneer" flavor.
1 box frozen chopped spinach(10oz)
1/2 cup water
12 oz cooked diced chicken( I used the precooked kind)
1 cup long grain basmati(cooked with 2 cups water and salt to taste)

Here is how you make CHicken Palek:

Rinse rice 2 times- place in pot with 2 cups water and salt to taste. Bring to a boil over high. Reduce heat to med and cook until liquid is just even with top of rice. Stir well once- cover- and turn off burner( leave ON the warm burner) Rice will be done in 15 minutes,Meanwhile. bring 1/2 cup water to boil in large pan with lid. Add frozen spinach and cover- allowing spinach to thaw and cook. About (8 minutes) Place palek pouch on top of spinach to heat and add diced chicken. WHen ready to serve(about 4 minutes) Cut palak sauce pouch open and pour over spinack and chicken- mix well. Fluff rice and serve with Chicken Palek on top! Makes 4 servings. (1/2 cup rice figured into calories...if you have more...make sure you adjust accordingly! Number of Servings: 4Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for CHicken Palek is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.6

• Total Fat: 4.4 g
• Cholesterol: 53.1 mg
• Sodium: 307.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 2.2 g
• Protein: 25.0 g

CHicken Palek is Indian cuisine.

The dietary needs meet for CHicken Palek is Low Fat