Dinner

Garlic and Spinach Chicken is for Dinner.

Garlic and Spinach Chicken takes 5 minutes to prepare.

Garlic and Spinach Chicken takes 15 minutes to cook.

Garlic and Spinach Chicken makes 4 servings.

The ingredients for Garlic and Spinach Chicken are:

1/2 lb. Boneless, skinless chicken breast, sliced thin and cut into 1/2" strips.

2 TB Extra Virgin Olive Oil

2 cloves garlic, chopped or crushed

dash black pepper

dash sea salt

1 (10 oz) package spinach, washed

1/4 cup Low Fat (or fat-free) feta cheese, crumbled.

Here is how you make Garlic and Spinach Chicken:

Saut? the garlic & olive oil in a large skillet for a minute or so . Add the salt and pepper.Add the chicken strips, and saut? until no longer pink.Add the spinach, a handful at a time, stir and cook until the spinach is wilted and bright green.Remove from heat. Mix in crumbled feta cheeseServe over whole wheat couscous or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user MOD_LA.

The nutritional information for Garlic and Spinach Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.1

• Total Fat: 8.7 g
• Cholesterol: 36.6 mg
• Sodium: 236.9 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.7 g
• Protein: 17.0 g

The dietary needs meet for Garlic and Spinach Chicken is Low Carb